WHO IS THIS SERIES FOR:

If you are pregnant and would like to embark on a journey of self-exploration and connection to yourself while creating a nurturing environment for your baby. All stages of pregnancy are welcome*.

WHAT TO EXPECT:

You’ll embrace your intuition, harness your strength, and lean into softness and relaxation, in order to find more ease in your pregnant body, prepare for birth and move into early motherhood. We will establish a foundation of poses and look at modifications to carry you through the various stages of your pregnancy so you feel confident, resilient and empowered.

WHAT TO BRING: 

Wear clothing that you’re comfortable moving in and a water bottle. We have yoga mats and all the props you need but feel free to bring your own if you prefer.

* All stages of pregnancy are welcome, please check with your health care provider if you have any concerns about yoga being an appropriate choice for you.

When: Saturdays April 6:45-8:00pm 

Where: Open Door Yoga on Main & 14th

Pre-Register: opendooryoga.bc.ca

Fees: $175 incl. GST (7-class series)